Weight loss goes mobile

With technology getting more and more sophisticated and people needing information instantly. Its no surprise that so many developers have been coming up with applications that help track calories and have great weight management software right from your phone. Wether you have an iphone or a blackberry these programs helps you take control of your weight efficiently and feel better. Afterall a phone is something you never leave behind

These are some iphone apps that you can check out

http://www.sensei.com/portal
http://limeade.com
http://healthyandfitcommunities.com/
http://mobile.sparkpeople.com/

these are just some of the places where you could find apps for your phone

Virtual trainer

A cool handheld device that displays proper techniques of working out. It has videos and picture to guide you on how to work out. Progio player software even works on some smart phones. You can track workouts while doing them. progio.com

You can also get similar software at nextfitness.com that works with your ipod. Listen to your favorite songs while your own personal trainer talks to you threw your ipod

Muscle Recovery

After a good workout your body needs a couple things to speed up muscle recovery. The recommended time frame after your workout to consume the food needed is 15-45 min. In order to promote muscle recovery you need to meet your total energy intake needs. You would need fluids, electrolytes, carbohydrates to replace glycogen storage, and protein to rebuild muscle fiber. Examples: Lots of water, Gatorade, peanut butter and honey sandwich with whole grain bread, Grilled salmon, Egg whites with vegetables, or a whole wheat bagel with low fat cream cheese. Getting a light massage can also help your muscle fibers heal faster

How many ab exercises should I do?

Many people believe that to get defined strong abs you need to do 100 crunches a day. The problem is when you do to many reps your muscle is so tired that you start to lose your form which is counter productive. The recommended ab routine should be three sets of 15-20 reps every other day

Water

How much water should I drink? The Institute of Medicine recommends that men drink about 3 liters (13 cups) of liquids in a day and women drink 2.2 liters (about 9 cups) of total liquids in a day. This is counting soda and juices but water should always be your beverage of choice because its inexpensive and readily available. Your body's principal chemical component is water, on average it accounts for 60 percent of your total body weight. Even a mild dehydration can leave you felling weak and tired. Does water disrupt my digestive enzymes if I drink after eating. Nope I actually helps break down the food in your stomach and keep your digestive system on track.

Benefits

*flushes toxins out of vital organs
*prevents constipation
*carries nutrients and oxygen to your cells
*Lubricates joints-can help relieve back pain because the vertebrates in your back can dry up from dehydration
*regulates body temperature
*lubricates tissues in the mouth, eyes, and nose
*increases the rate at which you burn calories

Can I drink too much water? The answer is yes. Its called hyperhydration or water poisoning. People have actually died from drinking too much water but it was in a water drinking contest. But don't worry you could drink 2 gallons of water a day and have no problems. The problem is when you drink excessive amounts of water(2 gallons)in a short period of time.

Chromotherapy?

What is Chromotherapy? Chromotherapy is when colors and lights are applied to specific areas of the body. Colors and lights have been used for healing since the beginning of recorded time. The Ancient Egyptians built solarium-type rooms that had colored panes of glass. The sun would shine through the glass and saturate the person with color.

Red
Gives energy and stimulation so it's good for energy, colds, fatigue. Red energizes heart and blood circulation, which builds up the blood and raises a low blood pressure. Energizes all organs and the senses hearing, smell, taste, vision and touch. Increases sexual desire and activity. Stimulates ovulation and menstruation. So if your hyper red is not for you!

Orange
Orange stimulates the lungs, the respiration and the digestion. Increases the activity of the thyroid. Reliefs muscle cramps and spasms. Orange also inhibits new possibilities and ideas. Stimulates creative thinking, and helps bring about new ideas.It is also helpful in dealing with excess sexual expression.

Yellow
Yellow helps strengthen the nerves and the mind. It helps awaken your mind. It's an excellent color for nervous or nerve-related conditions. It also energizes the muscles. Yellow can be used for conditions of the stomach, liver, and intestines. Speeds up the digestion process.

Green
Green has a soothing effect. Its the color of nature, earth, and all living things. It brings energy and balance together. Green doesn't relax you or hype you up it's sort of an intermediate color. So it can be used in just about any type of healing.

Blue
Blue is a cooling color. It can be used to heal any type of problem associated with communication, speech, or your vocals. Cools down inflammations, headaches, anger, aggression. Also has been linked to stop bleeding, lower fever, lower blood pressure, stop itching and irritation.

Pumpkin

The bright orange color of pumpkin should tell you that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene, one of the plant carotenoids is converted to vitamin A when it enters the body. While being converted to vitamin A, beta carotene performs several important functions for overall health.

Diets that are rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and also offers protection against heart disease. Beta-carotene offers protection against other diseases as well as some aspects of aging.